45min run @ 11:52 pace easy run!
Back Routine
prone opposite arm leg
prone arm raises hyper ext
prone leg lift
prone lower body crawl
sitting bike
straight leg lifts on knee
leg swing on knee
str leg circles on knee
double ar m leg raie
sitting push kick
prone straight legs in and out scissors
prone in and out arms w/ legs raised
australian crawl w/ leg raises
back rounders
side ups
cat back sway back
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